ALLI’S SUMMER SHREDDED BOD MEAL PLAN:

Meal 1

1 whole eggs

6 egg whites

1 cup spinach or green vegetables

½ avocado

Meal 2

5 ounces of chicken,

1/2 cup Black Beans

1 cup of green veggies

½ tablespoon Olive oil

Meal 3

5 ounces extra lean turkey, lean steak

3 oz sweet potato

1 cup green vegetable

½ tablespoon Olive oil

Meal 4

5 ounces of fish, chicken, turkey, lean steak

2 cups lettuce

1 cup green vegetable